What would make you feel less stressed at your office? Researcher Libby Sander joins the Work Better podcast to discuss her groundbreaking research on how work environments can impact your stress levels in the office. She shares the three most important things you need in the office now for better physical and mental wellbeing, and how adopting more beautiful spaces can encourage better collaboration, creativity and growth. (Read transcript) (Find in Apple Podcasts, Spotify or wherever you listen).

Are you struggling to focus? New research suggests you might not even finish reading this paragraph! Our attention spans are shorter than ever, affecting our work and health. But don’t worry, there’s hope. Tune in to the latest edition of the Work Better podcast, where author and psychologist Gloria Mark shares insights about why our attention is so fragmented and offers practical tips to improve focus and productivity. Slow down, set the audio speed to 1X, and listen to the Work Better podcast to explore ideas for a more attentive and productive work life.
Read the transcript. Find in Apple Podcasts, Spotify or wherever you listen.

You may think that if you don’t hear much from your employees, everything’s going pretty well. But that may not be the case. In fact, organizational psychologist Connie Noonan Hadley believes when employees don’t feel like they can speak up, that can spell trouble for businesses. In this edition of the Work Better podcast, she identifies the root causes and offers ideas on how leaders can help employees feel safe to speak up. Read the transcript. Find in Apple Podcasts, Spotify or wherever you listen.

What’s so funny? Turns out humor at work is for more than just a good laugh. It can help us influence people and be more creative. Authors and educators Naomi Bagdonas and Dr. Jennifer Aaker join the Work Better podcast to share how our brains change when we laugh, why humor isn’t just for extroverts and how more laughter can make a big impact on business. (Read transcript) (Find in Apple Podcasts, Spotify or wherever you listen)

Have you ever held back on something because it just wasn’t “age appropriate?” Or evaluated someone based on if they’re a Millennial or Gen Z? Mauro Guillén joined the Work Better podcast to challenge conventional thinking about generational differences. He says these ideas are preventing people from reaching their full potential in life and at work. Listen to how he says we should all be thinking differently about generations in the workplace. (Read transcript) (Find in Apple Podcasts, Spotify or wherever you listen)